Each bulking muffins is 288 calories 6.3g protein 13.8g fats 37.4g carbs Definitely adding these to the cookbook! ingredients For bananas 500gpeanut butter 150g blueberries 150g raspberries Instruct Mash your bananas into a bowl then add 500 g of peanut butter then add your blueberries and raspberries then mix Add this to a large muffin pan this is going in the oven at 350° for 20 to 25 minutes. I did 23 minutes then I let these rest for 10 minutes before eating. Follow me for more meal prep ide

Pizza Frango com Catupiry 🐔 Borda Nutella 🍫 🌾 Receita da Massa 🌾 Biga: 600g - Farinha Manitoba 300g - Água 6g - fermento fresco ou 4g fermento seco instantâneo - Descansar por 24h na geladeira - Massa: Biga em pedaços 1000g - Farinha Branca 400g - Farinha Integral 1100g - Água 60g - Sal - Faça dobras com descanso de 1 Hora - Use farinha Italiana para melhores resultados. #pizza #pizzatime #pizzalover #cheese #asmr