Every Time You Wake Up, Do These 3 Things
0:16
YouTubeTamsen Fadal
Every Time You Wake Up, Do These 3 Things
Three things you need to do immediately upon waking, according to sleep expert Dr. Chris Winter Listen to The Sleep Doctor to World’s Top Athletes Explains Why You Can’t Sleep Light, movement, food. In that order. Get outside within 30 minutes of waking, move your body, and eat something. Dr. Winter told Tamsen Fadal this applies every ...
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Wake Up: High Quality Versions
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Short videos

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Every Time You Wake Up, Do These 3 Things
18.7K views1 month ago
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