Get ready for a new workout from the @ddpypc with @hollywaldenrose_ 🇬🇧 ! “Steady Wins” is a 28-minute Beginner level workout with plenty of modifications to make if your own while also adding some more challenging positions like Road Warrior 3. This is a perfect workout to challenge a beginner or help you move toward intermediate! 💎 New Workout goes live on DDPYogaNOW.com @ 6pm ET and then joins our library of over 500 workouts! 🤯 Yes, seriously over 500 💥 #newworkout #beginnerworkout #fitn
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Get ready for a new workout from the @ddpypc with @hollywaldenrose_ 🇬🇧 ! “Steady Wins” is a 28-minute Beginner level workout with plenty of modifications to make if your own
DDP YOGA. DDP YOGA · Original audio. Get ready for a new workout from the @ddpypc with @hollywaldenrose_ 🇬🇧 ! “Steady Wins” is a 28-minute Beginner level workout with plenty of modifications to make if your own while also adding some more challenging positions like Road Warrior 3. This is a perfect workout to challenge a beginner or ...
3.2K viewsJun 3, 2025
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Looking to get started with DDP YOGA but not sure if you're ready for all the positions yet? I've got you covered with my 20-minute Chair Workout! Don't forget: You can save 20% on DVDs and app subscriptions with my code WINTER2026 Just punch it when you checkout at DDPYogaNow.com and let's get to work! 💥💎💪 | Diamond Dallas Page
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Looking to get started with DDP YOGA but not sure if you're ready for all the positions yet? I've got you covered with my 20-minute Chair Workout! Don't forget: You can save 20% on DVDs and app subscriptions with my code WINTER2026 Just punch it when you checkout at DDPYogaNow.com and let's get to work! 💥💎💪 | Diamond Dallas Page
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Looking to get started with DDP YOGA but not sure if you're ready for all the positions yet? I've got you covered with my 20-minute Chair Workout! Don't forget: You can save 20% on DVDs and app subscriptions with my code WINTER2026 Just punch it when you checkout at DDPYogaNow.com and let's get to work! 💥💎💪 | Diamond Dallas Page
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Looking to get started with DDP YOGA but not sure if you're ready for all the positions yet? I've got you covered with my 20-minute Chair Workout! Don't forget: You can save 20% on DVDs and app subscriptions with my code WINTER2026 Just punch it when you checkout at DDPYogaNow.com and let's get to work! 💥💎💪 | Diamond Dallas Page
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Your Comeback Starts Here with DDPYPT. Don't live in pain when you don't have to! Let's change the perception of what IS possible! You can find these workouts right on most Smart TVs under DDPY PT or at DDPYPT.com OR if you already have an App Subscription at DDPYogaNOW.com you can find these programs built right into the app! #PhysicalTherapy #Rehab #WeCanRebuildYou #PT | DDP YOGA
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Your Comeback Starts Here with DDPYPT. Don't live in pain when you don't have to! Let's change the perception of what IS possible! You can find these workouts right on most Smart TVs under DDPY PT or at DDPYPT.com OR if you already have an App Subscription at DDPYogaNOW.com you can find these programs built right into the app! #PhysicalTherapy #Rehab #WeCanRebuildYou #PT | DDP YOGA
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This is THAT workout… the one you go to when you’re ready to move on from the chair but you and bridging that gap! “Chair Free” is where you want to be! If you have limited mobility or struggle where to start, we have Rebuild workouts that can start in the bed, seated in the chair, or like this one, standing with the chair 🪑 there’s no barrier now, so let’s get started! DDPYogaNOW.com #wecanrebuildyou #ddpyoga #limitedmobility #throwbacktuesday | DDP YOGA
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This is THAT workout… the one you go to when you’re ready to move on from the chair but you and bridging that gap! “Chair Free” is where you want to be! If you have limited mobility or struggle where to start, we have Rebuild workouts that can start in the bed, seated in the chair, or like this one, standing with the chair 🪑 there’s no barrier now, so let’s get started! DDPYogaNOW.com #wecanrebuildyou #ddpyoga #limitedmobility #throwbacktuesday | DDP YOGA
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Need DDP motivation On Demand? 💎Hit the button 🚨 Anytime you’re tired, unmotivated, or doubting yourself, BANG 🙌💥 instant DDP energy will have you ready to run through a brick wall 🧱 Get your Motivation Button because YES, It’s Real! 🎯 [link in stories] #DDPYoga #Motivational #HitTheButton #DDP #NeverGiveUp” | DDP YOGA
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Need DDP motivation On Demand? 💎Hit the button 🚨 Anytime you’re tired, unmotivated, or doubting yourself, BANG 🙌💥 instant DDP energy will have you ready to run through a brick wall 🧱 Get your Motivation Button because YES, It’s Real! 🎯 [link in stories] #DDPYoga #Motivational #HitTheButton #DDP #NeverGiveUp” | DDP YOGA
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Got Bad Hips? Bad Knees? Both? Try adding Can Opener on both sides to the end of your routine at least twice a week. Want a workout where it’s already built in? There’s plenty of workouts with Can Opener on the DDPY App, but Deep Impact with DDP is a Beginner Level 40-minute routine and Can Opener is right there for you, perfect if you are just starting out! So don’t live with that pain when you don’t HAVE TO! DDPYogaNOW.com #canopener #ddpyworks #ddpyoga #kneepain #tighthips | DDP YOGA
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Got Bad Hips? Bad Knees? Both? Try adding Can Opener on both sides to the end of your routine at least twice a week. Want a workout where it’s already built in? There’s plenty of workouts with Can Opener on the DDPY App, but Deep Impact with DDP is a Beginner Level 40-minute routine and Can Opener is right there for you, perfect if you are just starting out! So don’t live with that pain when you don’t HAVE TO! DDPYogaNOW.com #canopener #ddpyworks #ddpyoga #kneepain #tighthips | DDP YOGA
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Think you’re too old? Think again. DDPY is the workout for Seniors that really works. Why? Because we meet you where you are! Our workouts can start in a bed, a chair, or even standing assisted with a chair. https://ddpyoga.com/pages/seniors #ageisnothingbutanumber #ddpyoga #SeniorStrength | DDP YOGA
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Check out this moment before this week’s featured workout, “Sleigh the Day” w/DDP! Matt Cooper’s story is amazing! Take a minute and listen to what he overcame, this dude is the definition of Unstoppable! #unstoppable #relentless #badge148 | DDP YOGA
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How hard the day hits when you don’t start with DDPY… moral of the story, don’t skip your workout, bro! | DDP YOGA
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The next DDPY Workshop is happening in the UK 🇬🇧 with @haydndosomething! Come workout with us at @harboroughleisurecentre What to Expect: 💎The Diamond Dozen - Learn and perfect the foundation of DDPY 💎45-60 Minute Workout - This will leave you feeling stronger and more energized 💎Training in Dynamic Resistance and Active Breathing Techniques 💎Attainable Goal Setting and Lifestyle Principals to transform your health. BRING: Your Own Mat, Water Bottle, Heart Rate Monitor, @powercuffs (if you
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#ICYMI, I put Thunder Rosa through DDP's Gauntlet and the PowerCuffs portion of the workout hit a little different! 😆 Check out the full video now on the DDP YOGA YouTube channel 💥💎 https://www.youtube.com/watch?v=BOWq_G2sdQc&t=3s | Diamond Dallas Page
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Today’s workout comes to you from the beautiful @pagesretreat in Panama City Beach, Fl 🏖️ AND on it’s @diamonddallaspage’s 69th Birthday Workout 🥳 and DDP is going to show you hold to hold back the hands of time and keep that mobility, flexibility, and core strength strong at any age! “Celebrate Strength” drops tonight at 6pm ET on the App and DDPYogaNOW.com #birthday #birthdayworkout #ddpyworks #panamacitybeach #ddpyoga #strongatanyage #mobility | DDP YOGA
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#PowerUp with Johnny PowerCuffs! ⚡💎 Don't miss the latest episode of DDP's Gauntlet on the DDP YOGA YouTube channel and catch the back and tris workout with Johnny TV now on the #DDPY app! PowerCuffs | Diamond Dallas Page
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Bring your @powercuffs if you got’em because this workout is part of the JACKED series! Since it’s Mania Week, we thought we’d bring you a workout from the #basementtapes (as Yoga Doc calls them) with @jakethesnakeddt and @bronbreakkerwwe 💎 👊 💥 this one can be modified to meet you from a beginner (or even stand strong 💪) all the way to an advanced athlete! That’s the beauty of DDPY, it meets you where you are! Brand New to DDPY? Get 7 days free and use the code MANIA2025 for 30% off to celeb
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New Workout drops @ 6pm EST on the DDPYogaNow App! Who’s ready for The Main Event w/ @diamonddallaspage? Bring some water, bring a towel and bring those modifications of you need them because this is an Orange Diamond workout and it WILL challenge you! DDPYogaNOW.com #ddpyoga #ddpyworks #newchallenge #newworkout #challengeyourself 💎💥 | DDP YOGA
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Make your back pain a thing of the past! 💥 Our low-impact exercise program was developed by Physical Therapists and DDPY Instructors to focus specifically on reducing pain. Try it today and start feeling great 👉 https://bit.ly/3GGct6C #painfree #ddpyworks | DDP YOGA
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Join Haydn Walden on the DDPY App this evening and ‘Defy Limits’! Bring your modifications and make this workout your own! At 44 mins, this is a great way to test the waters as a Beginner moving toward more challenging workouts. Join in LIVE @ 6pm EST or add it to your workouts later this week! Not a member YET? Head over to DDPYogaNOW.com and use the code PRICEFREEZE 🥶 for 20% off 1 year memberships during our Winter Sale Check the comments for more clips from this week's workout! #workout #do
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Reset and Restore with @unreal.mike.lackey in this week’s new App workout! This workout is perfect for seniors but it’s also a slow-paced workout that sticks close to the mat and can help anyone at any level get back on track or take an active recovery day! You can find this workout on the App Dashboard all week long, so add it to your favorites ⭐️ #newworkout #seniorworkout #activerecovery #ddpyworks #silversneakers #movementismedicine | DDP YOGA
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